Weigh In record (no journal entry) for 11 July 2010
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1808 kcal
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Fat: 29.02g | Prot: 150.15g | Carb: 236.11g.
Breakfast: latte scremato, All-Bran Bastoncini. Lunch: arancia, nocciola, Pane integrale di segale (100% segale integrale), Insalata di pomodoro, tonno al naturale. Dinner: bastoncini, Filetti di sgombro in olio d'oliva, Pane integrale di segale (100% segale integrale), Insalata di pomodoro. Snacks/Other: Pane integrale di segale (100% segale integrale), fiocchi di latte con yogurt, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 10.8 lb a week
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chtamina's weight history
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