Weigh In record (no journal entry) for 18 March 2019
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216.8 lb
Lost so far: 113.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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914 kcal
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Fat: 26.78g | Prot: 33.91g | Carb: 142.06g.
Dinner: Fritos Original Corn Chips, Chobani Savor Low Fat Plain, Fresh & Easy Beef Chili with Beans. Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 7.0 lb a week
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