Weigh In record (no journal entry) for 18 March 2019
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221.4 lb
Lost so far: 18.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1585 kcal
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Fat: 105.42g | Prot: 115.09g | Carb: 65.67g.
Lunch: Ranch Salad Dressing, El Mexicano Frijoles Negros Black Beans, Food Club Sliced Black Olives, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Rib City Baby Back Ribs. Snacks/Other: David Seeds Roasted & Salted Pumpkin Seeds, Member's Mark Natural Pecan Halves, Quest Cookies & Cream Protein Bar, Kroger Pork Rinds. more...
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losing 0.4 lb a week
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