Weigh In record (no journal entry) for 05 November 2012
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1385 kcal
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Fat: 34.25g | Prot: 83.10g | Carb: 176.30g.
Breakfast: Special K. Lunch: Tuna Sandwich, Butterbean and Chorizo Meal Soup. Dinner: Tuna Salad, Shapers Falafel Wrap. more...
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losing 3.0 lb a week
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