Weigh In record (no journal entry) for 05 November 2012
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1326 kcal
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Fat: 112.17g | Prot: 78.89g | Carb: 21.94g.
Breakfast: coconut cream, bacon, coconut oil, egg. Lunch: coconut milk, olive, butter, avocado, sweet baby, Coconut & Flax Drop Scones, chicken. Dinner: aberdeen angus, cauliflower, onion. Snacks/Other: butter, coconut and flax. more...
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gaining 3.1 lb a week
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mercurym's weight history
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