Weigh In record (no journal entry) for 18 March 2019
|
250.2 lb
Lost so far: 7.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1700 kcal
|
Fat: 66.15g | Prot: 86.75g | Carb: 119.85g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Great Value Extra Sharp Cheddar Cheese, Vega Protein Snack Bar Chocolate Peanut Butter. Dinner: Taylor Farms Celery Sticks, Hannaford Extra Sharp Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Creamy Peanut Butter, Golden Corral Brussels Sprouts, Kroger Tilapia Fillets, Yankee Trader Crab Cake. Snacks/Other: Beer. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|