dellNick's Journal, 18 March 2019

173.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 27.77g | Prot: 68.79g | Carb: 9.73g.   Dinner: Birds Eye Normandy Blend Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...

2887 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...