Weigh In record (no journal entry) for 05 November 2012
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209.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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486 kcal
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Fat: 26.46g | Prot: 23.20g | Carb: 41.55g.
Breakfast: Chili, Pfefferbeisser, Roggen-Knäckebrot, Zitronentee. Lunch: Tortellini Käse-Sahne-Sauce. more...
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gaining 7.7 lb a week
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