vorhh13's Journal, 18 March 2019

190.7 lb Lost so far: 2.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 90.64g | Prot: 112.83g | Carb: 117.86g.   Breakfast: Cucina Amarena Kirschen, Mangos, Magerquark, Milsani Joghurt 0,1%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Hofmaier Schweinefleisch im Eigenen Saft, REWE Avocado, Trader Joe's Frische Salate Käse und Ei. more...

2688 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...