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FBS...107
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1383 kcal
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Fat: 107.19g | Prot: 60.33g | Carb: 54.81g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Egg (Whole), Smithfield Naturally Hickory Smoked Bacon, Silk Pure Almond Milk - Unsweetened Original, C8 Keto MCT Oil, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Land O'Lakes Salted Butter, Kroger 4% Cottage Cheese, Birds Eye Steamfresh Whole Green Beans, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Old South Pickled Okra, Tassos Olives Stuffed with Garlic and Jalapeno. Snacks/Other: Planters Pecan Pieces, Kraft Cool Whip, Jell-O Sugar Free Cherry, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 1.4 lb a week
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