Weigh In record (no journal entry) for 18 March 2019
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209.7 lb
Lost so far: 10.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1108 kcal
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Fat: 37.28g | Prot: 70.43g | Carb: 125.55g.
Breakfast: Tangerines (Mandarin Oranges), Egg Beaters Egg Beaters - Original, Apples, Jif Creamy Peanut Butter. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Mixed Salad Greens, Cherry Tomatoes, Trader Joe's Champagne Pear Vinaigrette, Lasagna with Meat. Snacks/Other: Noosa Blueberry Yoghurt (8 oz). more...
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gaining 0.7 lb a week
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