Weigh In record (no journal entry) for 10 July 2010
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1124 kcal
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Fat: 44.59g | Prot: 43.79g | Carb: 134.53g.
Breakfast: Coffee. Lunch: whataburger tea, whataburger fries, whataburger jr. Dinner: spanish rice, brisket. more...
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gaining 1.5 lb a week
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