Weigh In record (no journal entry) for 18 March 2019
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2260 kcal
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Fat: 130.80g | Prot: 87.36g | Carb: 191.43g.
Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Bacon, Cheddar Cheese, Sweet Onions, Plain Waffles. Lunch: Corned Beef, Mashed Potato. Dinner: Corned Beef, Avocados, Italian Bread, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Balsamic Glaze, Olive Oil, Trader Joe's Organic Baby Spring Mix, Feta Cheese, Tomatoes. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Dinner Rolls, Cuties Mandarin Orange, Apples, Lucerne Cream Cheese with Smoked Salmon, Bagel, Cream (Half & Half), Coffee. more...
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2796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Volleyball - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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