Weigh In record (no journal entry) for 10 July 2010
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203.5 lb
Lost so far: 40.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1445 kcal
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Fat: 67.88g | Prot: 67.83g | Carb: 139.35g.
Breakfast: mcmuffin. Lunch: baguette, olive oil, shrimp, chicken breast, tomato, zucchini, fettucine. Dinner: popcorn. more...
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losing 3.5 lb a week
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