canismajor87's Journal, 04 November 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 63.66g | Prot: 53.62g | Carb: 271.52g.   Breakfast: Cantaloupe Melons, Natural Creamy Peanut Butter, Whole Wheat Bagels, Bananas, Soy Milk Creamer. Lunch: Sprouted Rye Bread, Country Vegetable Soup. Dinner: Green Lentil Soup with Curried Brown Butter. Snacks/Other: Reese's Pieces (Fun Size), Snickers Bar (Fun Size), Low Fat Fudge Brownie Mix, Kit Kat (Fun Size), Milky Way (Fun Size), Crunch Candy Bars (Fun Size). more...

2510 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Shopping - 1 hour, Desk Work - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...