Weigh In record (no journal entry) for 18 March 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1377 kcal
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Fat: 34.09g | Prot: 64.77g | Carb: 198.72g.
Breakfast: McDonald's Hash Brown, Cafe Con Leche (with Sugar). Lunch: White Rice, Split Pea Soup. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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steady weight
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