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okay, so after a few months off the diet due to stress at home and starting a new job, i've decided to get back on it before i put any more weight on. all things considered, i don't think i've done too badly (gained around 7lb, thought i'd gained at least a stone), i just need to have a little more motivation this time around. i'm currently writing this at just after 1am, so tomorrow i am starting to record my food intake again, and hopefully i can get down a dress size by christmas. wish me luck!!!
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2012:
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653 kcal
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Fat: 23.55g | Prot: 34.51g | Carb: 73.09g.
Breakfast: Braeburn Apple. Lunch: Strawberry Jelly, Clover Spread, Thick Soft White Bread, Chicken Breast Meat and Skin. Snacks/Other: Chedds Cheese & Toasties, Tea (Brewed), Semi-Skimmed Milk, Sugar. more...
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gaining 0.2 lb a week
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