Weigh In record (no journal entry) for 18 March 2019
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146.8 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1412 kcal
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Fat: 101.21g | Prot: 90.11g | Carb: 29.77g.
Breakfast: Canastra Queijo Minas Artesanal, Frimesa Nata, Nestlé Creme de Leite, Abacate, Ovo Frito, Sadia Presunto sem Capa de Gordura. Lunch: Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Tomates Cereja, Contra-filé Grelhado, Royal Gelatina sem Sabor, Sococo Leite de Coco Tradicional, Alface de Folha Verde. Dinner: Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Tomates Cereja, Friboi Fígado de Boi Grelhado, Alface de Folha Verde. Snacks/Other: Nestlé Creme de Leite, Abacate, Amêndoas, Monama Castanha de Baru, Estrela do Oriente Castanha do Pará. more...
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1983 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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