Weigh In record (no journal entry) for 18 March 2019
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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772 kcal
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Fat: 44.24g | Prot: 61.10g | Carb: 36.72g.
Breakfast: Sheetz Salted Almonds. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Broccoli, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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gaining 0.9 lb a week
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