Weigh In record (no journal entry) for 18 March 2019
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2392 kcal
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Fat: 51.45g | Prot: 218.74g | Carb: 274.92g.
Breakfast: Sasko Brown Toast, Sasko Brown Toast, Sasko Brown Toast, Sasko Brown Toast. Dinner: Pnp Extra Lean Beef Mince REAL, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast. Snacks/Other: Corn on The Cob with Butter, Pears, NPL Supreme Anabolic Whey, Freshmark Jewel Sweet Potato, Yum Yum Caramel Crunch, Banana, Yum Yum Caramel Crunch, Banana. more...
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losing 4.7 lb a week
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