Weigh In record (no journal entry) for 18 March 2019
|
201.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
2082 kcal
|
Fat: 151.00g | Prot: 144.76g | Carb: 32.72g.
Breakfast: Walnuts, Evergood Hot Link Sausage , Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kerrygold Pure Irish Butter, Chicken Drumstick, Prego Pizza Sauce, Egg, Mozzarella Cheese, Bacon. Dinner: Pulled Pork, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|