Weigh In record (no journal entry) for 18 March 2019
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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642 kcal
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Fat: 19.51g | Prot: 45.64g | Carb: 72.25g.
Breakfast: Farm Fresh Hard Boiled Eggs, Oranges. Lunch: Pears, Great Value Deli Sliced Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken Vegetable Soup. more...
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gaining 1.7 lb a week
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workinprogress75's weight history
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