Weigh In record (no journal entry) for 18 March 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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414 kcal
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Fat: 19.07g | Prot: 34.53g | Carb: 37.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Smarty Pants Smarty Pants Vitamins. Lunch: Quest Birthday Cake Protein Bar. more...
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gaining 9.8 lb a week
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