Weigh In record (no journal entry) for 18 March 2019
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134.0 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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273 kcal
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Fat: 9.95g | Prot: 8.00g | Carb: 39.40g.
Breakfast: Land O'Lakes Light Butter, Thomas' Original Made with Whole Grains English Muffins, Cafe Con Leche (with Sugar). more...
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losing 2.2 lb a week
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