Weigh In record (no journal entry) for 18 March 2019
|
188.9 lb
Lost so far: 93.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
3782 kcal
|
Fat: 157.59g | Prot: 109.31g | Carb: 498.17g.
Breakfast: Lajkonik Paluszki o Smaku Cebulki, Tost z Szynką i Serem. Lunch: Bonitki Biszkopty, President Serek Waniliowy, Kaufland Marmolada Jabłkowa Kaufland, Dan Cake Wafle Gofrowe. Dinner: Sernik na Zimno. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|