kuwa2004's Journal, 05 November 2012

133.8 lb Lost so far: 19.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 48.98g | Prot: 41.41g | Carb: 185.46g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: グラタン, ジャガビー(バターしょうゆ), 淡麗グリーンラベル. more...

1905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...