Weigh In record (no journal entry) for 18 March 2019
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205.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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798 kcal
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Fat: 22.78g | Prot: 35.37g | Carb: 117.26g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Strawberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Publix Gala Apple (Medium), Celery , Publix Snack Size Carrots, Boar's Head Sweet Slice Smoked Ham, Boar's Head Vermont Cheddar Cheese (Yellow & White), Great Value Green Olives with Pimento. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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losing 1.2 lb a week
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