Weigh In record (no journal entry) for 18 March 2019
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143.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1297 kcal
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Fat: 34.53g | Prot: 73.65g | Carb: 166.08g.
Breakfast: AH Banaan, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry. Lunch: AH Excellent Acacia Honing, Melkunie Havermoutpap. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Mager Rundergehakt, AH Italiaanse Roerbakgroente, AH Basic Spaghetti, AH Basic Pasta Sauce. more...
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gaining 1.5 lb a week
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