Weigh In record (no journal entry) for 18 March 2019
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1532 kcal
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Fat: 46.69g | Prot: 52.48g | Carb: 230.69g.
Breakfast: Kroger Glazed Donuts. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Lemon Cake, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Grapes. more...
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gaining 4.9 lb a week
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