Weigh In record (no journal entry) for 18 March 2019
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1794 kcal
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Fat: 69.07g | Prot: 92.94g | Carb: 193.67g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Banana Prata, Sadia Presunto Cozido Magro, Crioulo Queijo Mussarela Fatiado. Lunch: Lacta Chocolate Ao Leite, Carne Bovina Alcatra sem Gordura, Cru, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Plus Vita Pão de Forma Tradicional, Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Arroz Branco (Cozido), Carne Bovina Alcatra sem Gordura, Cru. more...
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losing 5.4 lb a week
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vilani salviano's weight history
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