Weigh In record (no journal entry) for 04 November 2012
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124.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1102 kcal
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Fat: 35.84g | Prot: 41.19g | Carb: 139.14g.
Breakfast: smart balance margarine, thomas english muffin. Lunch: libby's mandarin oranges, greek blueberry yogurt. Dinner: pringles multi grain chip, moscato, hellmans light mayonaise, sara lee whole wheat lite, egg. Snacks/Other: lindt white chocolate truffle, snyders honey braided pretzels. more...
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losing 14.0 lb a week
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