Weigh In record (no journal entry) for 18 March 2019
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227.2 lb
Lost so far: 22.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1798 kcal
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Fat: 55.62g | Prot: 126.99g | Carb: 27.42g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Henry's Hard Sparkling Water. Dinner: Cooked Mature Onions (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Lawry's Herb & Garlic Marinade. Snacks/Other: Publix Diet Tonic Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Vodka. more...
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losing 3.4 lb a week
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