Weigh In record (no journal entry) for 10 July 2010
|
161.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
1344 kcal
|
Fat: 44.77g | Prot: 67.29g | Carb: 165.52g.
Breakfast: egg, potato, bacon, almond milk, weight watchers english muffin. Lunch: mayo, imitation crab meat, rice crackers, cheddar cheese. Dinner: bun, turkey burger. Snacks/Other: strawberries, milk, sugar, lemonade, rippled chips. more...
|
|
2400 kcal
|
Activities & Exercise:
Squash or Handball - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chelsey2's weight history
|