Weigh In record (no journal entry) for 04 November 2012
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1706 kcal
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Fat: 72.06g | Prot: 66.85g | Carb: 205.09g.
Breakfast: Total Crunchy Whole Grain Wheat Flakes Cereal, Coffee, Sugar, Cream Substitute (Liquid), Total Crunchy Whole Grain Wheat Flakes Cereal, Original Coconut Milk. Lunch: Spiced Cider, Supreme Crisp Crust Party Pizza. Dinner: Vinegar, Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Tilapia (Fish). Snacks/Other: Dark Chocolate Covered Cherries, Pears. more...
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1853 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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