Elsaesser1's Journal, 10 July 2010

211.2 lb Lost so far: 63.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 88.65g | Prot: 124.89g | Carb: 154.21g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg, Milk (Nonfat). Lunch: Vegetables - Grilled (Side), Grilled Shrimp Skewer (1). Dinner: Salsa, Whole Grain Classics 12 Grain Bread, Turkey Sausage, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Thin Crust Pizza with Cheese. Snacks/Other: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...

3244 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...