Weigh In record (no journal entry) for 18 March 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1783 kcal
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Fat: 33.51g | Prot: 174.57g | Carb: 180.66g.
Breakfast: Lemon Cake, Tesco 1% Fat Milk, Fuel 10k Protibrick. Lunch: Veetee Pilau Rice, Morrisons Eat Smart Counted Bhuna Sauce, Chicken Breast Meat. Dinner: Tesco Finest Oat, Barley & Spelt Farmhouse, Asda Sweet Potato Mash, Marmite Marmite, Morrisons Wholemeal Protein Bread, Lettuce Salad with Assorted Vegetables, Cadbury Mini Eggs (9), Chicken Breast Meat. Snacks/Other: MyProtein Protein Bites, Tesco Wafer Thin Roast Turkey, Fulfil Chocolate Orange Protein Bar, Morrisons Protein Bread, Flora Light. more...
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gaining 2.7 lb a week
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