Weigh In record (no journal entry) for 18 March 2019
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195.4 lb
Lost so far: 81.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1715 kcal
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Fat: 53.30g | Prot: 180.14g | Carb: 113.30g.
Lunch: Sun-Pat Smooth Peanut Butter, Fibre One Salted Caramel Square, Muller Light Orange Sprinkled with Dark Chocolate, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 6.4 lb a week
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