Weigh In record (no journal entry) for 18 March 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2208 kcal
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Fat: 83.17g | Prot: 130.51g | Carb: 229.02g.
Breakfast: Alesto Nocciole, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Succo di Limone, Latteria Yogurt Magro Bianco, Myprotein Burro di Arachidi in Polvere, Myprotein Impact Whey Protein. Lunch: Via Verde Bio Triangoli di Mais, Olio Extra Vergine di Oliva, Peperoni, Uovo. Dinner: Certossa Gallette di Mais Bio, Gastronomia di Mare Salmone Affumicato Norvegese. Snacks/Other: Kraft Sottilette le Classiche. more...
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losing 1.5 lb a week
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stipyna's weight history
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