Weigh In record (no journal entry) for 18 March 2019
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2498 kcal
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Fat: 65.27g | Prot: 211.58g | Carb: 260.16g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 蛋糕. Lunch: 红萝卜, 鸡胸肉（不吃皮）. Dinner: 雀巢 蛋奶星星, ASDA 部分脱脂牛奶, 比萨饼（加肉和蔬菜）, 甜甜圈（加糖粉或是糖浆）, 桂格麦片(Quaker) 快煮燕麦片, 冠生园 洋槐蜂蜜, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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