Weigh In record (no journal entry) for 18 March 2019
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131.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1049 kcal
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Fat: 37.95g | Prot: 51.77g | Carb: 121.38g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. Lunch: Scrambled Egg, Tesco Seeded Tortilla Wrap. Dinner: Sainsbury's White Pitta Bread, Linda McCartney Vegetarian Sausages. Snacks/Other: Options Belgian Choc Hot Chocolate, Options Belgian Choc Hot Chocolate. more...
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gaining 2.8 lb a week
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