Weigh In record (no journal entry) for 10 July 2010
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231.1 lb
Lost so far: 68.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1791 kcal
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Fat: 32.57g | Prot: 81.52g | Carb: 312.23g.
Breakfast: 100% Pure Orange Juice, Pineapple, Organic 1% Low Fat Milk, Organic Pumpkin FlaxPlus Granola. Lunch: Strawberries. Dinner: Grape Tomatoes, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Flaxseed Seeds, Spinach, Strawberries, Raspberries, Blueberries, Milled Flax Seed, Kiwi Fruit. Snacks/Other: MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Nonfat Peach Greek Yogurt. more...
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3214 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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