poupée russe's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012

172.8 lb Lost so far: 1.3 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

1011 kcal

Fat: 28.61g | Prot: 75.23g | Carb: 109.31g. Snacks/Other: Jus d'Orange, Hamburger, 10 Sushi, Sashimi de Saumon. more...

1910 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

poupée russe's weight history