Weigh In record (no journal entry) for 18 March 2019
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270.1 lb
Lost so far: 10.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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720 kcal
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Fat: 31.03g | Prot: 52.14g | Carb: 51.14g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Edeka Delikatess Prosciutto Cotto, Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn. Lunch: Gebratene Hähchenkeule (Haut gegessen). Dinner: Gekochtes Ei, Edeka Salatschale Bunter Mix. Snacks/Other: Thermomix Zitronenkuchen, Gutes Land Kaffee Sahne 10%, Kaffee. more...
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losing 1.5 lb a week
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