Weigh In record (no journal entry) for 17 June 2008
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2008:
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742 kcal
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Fat: 30.07g | Prot: 23.97g | Carb: 102.11g.
Breakfast: apple butter, toast, coffee. Dinner: potato skins, lettuce, biscuit, shrimp scampi, Caesar Salad Dressing . Snacks/Other: canned peaches. more...
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3059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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