buchfee's Journal, 18 March 2019

183.0 lb Lost so far: 5.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 72.77g | Prot: 63.86g | Carb: 172.01g.   Breakfast: Sellerie, Grüne Paprika, Lidl Quarktasche (135g), Latte Macchiato. Lunch: Iglo Rahm-Gemüse Blumenkohl, Jeden Tag Paniertes Puten-Brustfilet. Dinner: Krautsalat, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Arko Schweineohren, Latte Macchiato. more...

2353 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...