Weigh In record (no journal entry) for 18 March 2019
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179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2958 kcal
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Fat: 55.53g | Prot: 180.94g | Carb: 401.38g.
Breakfast: F2 Full Force Supercarb Fast - MM, Arance - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Smile Crunch Crusca Avena - MM, Rigoni di Asiago Miele Millefiori, Noci. Lunch: Gallo Riso Venere Integrale Gallo - MM, Noci, Merluzzo - MM, Gustato Piselli - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Merluzzo - MM, Gustato Piselli - MM, Pataró Gnocchi Patate Patarò - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Fior di Loto Farina Lenticchie Rosse - MM, Rapunzel Cocco in Scaglie - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Matteo SPUNTINO PRE WO - MM, Uovo Medio - MM. more...
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losing 4.6 lb a week
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