Weigh In record (no journal entry) for 18 March 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2710 kcal
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Fat: 55.99g | Prot: 150.09g | Carb: 396.34g.
Breakfast: Scotti Gallette di Riso, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Salmone MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Esselunga Pane di Grano Duro, Esselunga Tonno al Naturale, Conad Fusilli Kamut, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Amo essere Biologico Gallette di Mais, Prozis Burro di Arachidi Smooth, Rovagnati Bresaola Punta d'anca, Banana. more...
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gaining 12.3 lb a week
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