hambone5728's Journal, 04 November 2012

177.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 112.04g | Prot: 69.00g | Carb: 162.75g.   Breakfast: Margarine, Grape Jam, Toasted Whole Wheat Bread, Hash Brown (Frozen or Dry Mix), Corned Beef Hash, Fried Egg, Low Sodium Tomato and Vegetable Juice (Mostly Tomato). Dinner: Plain Bagel Crisps, Balsamic Vinaigrette, Garden Salad, Chunky Chicken Corn Chowder. Snacks/Other: Dry Roasted Salted Peanuts. more...

2757 kcal

Activities & Exercise: Sitting - 4 hours, Hunting - 1 hour, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...