Weigh In record (no journal entry) for 04 November 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1188 kcal
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Fat: 74.48g | Prot: 47.58g | Carb: 84.88g.
Breakfast: Quiche Lorraine. Lunch: Sour Cream, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Nacho Cheese Tortilla Chips, Chili with Beans (Canned). more...
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losing 0.9 lb a week
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bsnoreck's weight history
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