Weigh In record (no journal entry) for 30 April 2010
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2992 kcal
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Fat: 148.72g | Prot: 142.16g | Carb: 278.21g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Chocolate Protein Shake. Lunch: Sun Chips French Onion, Sweet and Salty Nut Granola Bars - Peanut, Diet Coke, 6" Double Italian BMT (with Cheese). Dinner: Endurox R4 Recovery Drink, Diet Cranberry Spray Juice, Rich Chocolate Ice Cream, BBQ Bacon Sirloin Burger. more...
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2889 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Golf (walking) - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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